I weighed 120kg, was addicted to Cola, and desperately needed to lose weight; a significant amount of weight. So I used a couple of the techniques I use with others to completely eliminate my desire for drinking Cola and eating crisps, and 6 months later I’d lost 22kg and not touched Cola again! That was 5 years ago, and I’m still below 100kg. Without going to the gym.
The Confidence Alchemist, Founder & CEO of Be Your Change