I am on a weight loss programme and have been for a little while. It’s mainly going OK but I had a problem with giving up crisps. I spoke with Keith about this, wee sat down in a room together and went through a short process which was good fun. And that was it. Since then, I have not touched so much as a single crisp; at home now, instead of reaching for a bag of crisps at night, I reach for an apple or a carrot or some fruit instead, and I feel much better for it.
I would certainly recommend Keith!