My guest this episode has three core things to share with us about using awareness, self-approval, and authentic desire to reduce stress, anxiety, and fear, and through this create more clarity, harmony and excitement in your life.
He does this by teaching third eye based meditation practices that can be applied to daily life in similar ways that we use mindfulness.
He states that lot of our issues in life are created because we can’t navigate our experience of life. By that he means our minds, our emotions, and our desire. And because we can’t navigate it we can’t transform our experience into the one that we actually want. But to start to navigate and transform we need to have vision to see, the clarity of awareness, to start to do this. And when we are able to see, navigate and transform our experience at will, we start to experience life in a very liberated way.