For 25 years I had a strong phobia of spiders; I would flinch, scream and run at the sight of one. After seeing Keith, spiders don't bother me in the slightest.
I don’t know why I let it spoil my life for so long. My Phobia was heights; I can now be found hanging out in Cable Cars all over the Alps.
Even the thought of the dentist filled me with dread and anxiety - I now no longer have any feelings of fear or anxiety about visiting the dentist!
If I saw a spider I'd freeze and my partner would have to get rid; I'd totally freak out at the sight of one! And now? I just feel total apathy toward spiders.
I used to be terrified of flying and of driving over high bridges. Now I can drive over high bridges easily and I flew down to London without any problems!
I use to scream out and shiver at the sight of a spider. When i see a spider now,I have a little chuckle to myself which tells me that my fear is no more.
No matter how hard I tried, I found I was eating crisps almost subconsciously. Now instead, I reach for an apple or a carrot or some fruit!
I found that purely as a result of this very simple step, I had lost 22kg in 6 months - and the various other weight related symptoms had cleared up too.